Strawberries

Item Rating: 83/100

One cup of Strawberries is around 150 grams and contains approximately 52 calories, 1 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Strawberries are vibrant, juicy fruits that boast a rich source of essential vitamins, especially vitamin C and manganese. Originating from Europe, they add a sweet and tangy flavor to a variety of cuisines, from fresh salads to decadent desserts. Packed with antioxidants, strawberries are known to support heart health and improve digestion. With their low calorie and high fiber content, they make a guilt-free snack that’s perfect for any diet. So whether you’re enjoying them fresh, blended in a smoothie, or as part of a savory dish, strawberries are a delicious way to nourish your body!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	53

Total Fat 0.33g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 11.45g	4%
Dietary Fiber 2.70g	10%
Total Sugars 8.01g
Protein 0.96g	2%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 0mg	2%
Potassium 134mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 7.3%

Carbs: 87.1%