Strawberries

Item Rating: 83/100

One cup of Strawberries is around 150 grams and contains approximately 52 calories, 1 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Strawberries are vibrant, juicy fruits that boast a rich source of essential vitamins, especially vitamin C and manganese. Originating from Europe, they add a sweet and tangy flavor to a variety of cuisines, from fresh salads to decadent desserts. Packed with antioxidants, strawberries are known to support heart health and improve digestion. With their low calorie and high fiber content, they make a guilt-free snack that’s perfect for any diet. So whether you’re enjoying them fresh, blended in a smoothie, or as part of a savory dish, strawberries are a delicious way to nourish your body!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	52.5

Total Fat 0.33g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 11.445g	0%
Dietary Fiber 2.7g	0%
Total Sugars 8.01g
Protein 0.96g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 0.42mg	0%
Potassium 133.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 7.3%

Carbs: 87.1%