1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
879.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 181.3 g | 65% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 65.9 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 549.5 mg | 42% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 659.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries and cream oatmeal
Strawberries and cream oatmeal is a popular breakfast dish combining rolled or steel-cut oats with fresh strawberries and a creamy element, such as milk, yogurt, or heavy cream. Originating from Western cuisines, oatmeal has long been valued for its high fiber content and ability to sustain energy. Strawberries are rich in antioxidants and vitamin C, while oats provide essential nutrients like iron, magnesium, and heart-healthy soluble fiber. When combined, this dish offers a balanced start to the day, providing carbohydrates, protein, and a host of micronutrients. Typically made with minimal ingredients, it can be easily tailored to personal dietary needs by adjusting the cream or additional toppings.
Health Benefits
- Boosts immunity due to high vitamin C content in strawberries, aiding in collagen production and skin health.
- Supports heart health with oats being rich in beta-glucan, a soluble fiber that helps lower cholesterol levels.
- Provides sustained energy from complex carbohydrates in oats, promoting stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store oats in an airtight container in a cool, dry place and refrigerate fresh strawberries to keep them firm. Prepare oatmeal just before serving for optimal taste and texture.
Common Questions About Strawberries and cream oatmeal Nutrition
How many calories and nutrients are in strawberries and cream oatmeal?
A standard serving of strawberries and cream oatmeal (around 1 packet or 50g) typically contains 150-160 calories, 2-3 grams of protein, 30-35 grams of carbohydrates, and 2 grams of fat. It also provides essential vitamins such as vitamin C from strawberries and small amounts of fiber due to the oats.
Is strawberries and cream oatmeal suitable for a keto diet?
Strawberries and cream oatmeal is generally not suitable for a keto diet because it is high in carbohydrates, with around 30-35 grams per serving. Keto diets typically restrict carbohydrate intake to under 20-50 grams per day, making oatmeal unsuitable unless specifically modified to be lower in carbs.
What are the health benefits of eating strawberries and cream oatmeal?
Strawberries and cream oatmeal can be a good source of complex carbohydrates for energy, along with dietary fiber that supports cardiovascular and digestive health. The strawberries add antioxidants like vitamin C, which promote immune health, while cream or milk can contribute calcium for strong bones, depending on the ingredients used.
What is the recommended serving size for strawberries and cream oatmeal?
The recommended serving size for packaged strawberries and cream oatmeal is typically one packet (about 50g). If making it from scratch, aim for 1/2 cup of dry oats and 1/4 cup of strawberries. Adjust portions as needed based on your dietary goals, such as controlling calorie intake or increasing fiber.
Is strawberries and cream oatmeal healthier than plain oatmeal?
Strawberries and cream oatmeal typically has added sugars or flavorings, making it less healthy than plain oatmeal. While the strawberries provide some vitamins, checking labels for added sugar content is important. Plain oatmeal is generally a better option for those looking for a low-sugar meal base that can be customized with fresh fruit.
