Strata
Item Rating: 67/100
One cup of Strata is around 238 grams and contains approximately 417 calories, 21 grams of protein, 24 grams of fat, and 30 grams of carbohydrates.
Strata is a delicious, savory dish that combines layers of crusty bread, eggs, and a variety of fresh ingredients like vegetables, cheese, and meats. This Italian-inspired casserole offers a hearty breakfast or brunch option, perfect for feeding a crowd. Packed with protein from the eggs and filled with nutrients from the vegetables, Strata can be a healthy choice if you opt for whole grain bread and plenty of greens. With its rich flavors and comforting texture, Strata is a delightful way to elevate any meal while keeping it satisfying and wholesome.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417 |
| Total Fat 23.81g | 31% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 256mg | 85% |
| Sodium 595mg | 26% |
| Total Carbohydrate 29.76g | 11% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 3.57g | |
| Protein 21.43g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 179mg | 14% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.1%
Protein: 20.5%
Carbs: 28.4%