Strained yogurt

Item Rating: 78/100

One cup of Strained yogurt is around 240 grams and contains approximately 142 calories, 25 grams of protein, 1 grams of fat, and 8.7 grams of carbohydrates.

Strained Yogurt is a creamy, tangy delight made by straining regular yogurt to remove excess whey, resulting in a thicker, richer texture. Originating from Middle Eastern and Mediterranean cuisines, it is often enjoyed as a base for dips like tzatziki or served with fresh fruits and honey. Packed with protein and probiotics, strained yogurt supports gut health and aids digestion, making it a nutritious choice for breakfast or a snack. Low in sugar and high in calcium, this versatile ingredient is perfect for both savory and sweet dishes, providing a deliciously healthy option for any meal.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 0.96g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 87mg	4%
Total Carbohydrate 8.65g	3%
Dietary Fiber 0.00g	0%
Total Sugars 7.69g
Protein 24.52g	49%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 0mg	1%
Potassium 339mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 69.4%

Carbs: 24.5%