Straberry jam
Item Rating: 53/100
One cup of Straberry jam is around 238 grams and contains approximately 595 calories, 1.2 grams of protein, 1.2 grams of fat, and 155 grams of carbohydrates.
Strawberry jam is a sweet and tangy delight made from ripe, juicy strawberries, sugar, and a touch of lemon juice. Originating from traditional preserves, this beloved spread brings a burst of summer flavor to breakfast tables worldwide. Packed with antioxidants, strawberries boost heart health, while the natural fruitiness makes it a better choice than many processed spreads. Whether slathered on toast, mixed into yogurt, or used as a topping for desserts, strawberry jam offers a delicious taste of nature, inviting you to savor each moment.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 154.76g | 56% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 119.05g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 0.8%
Carbs: 97.6%