Stoverij
Item Rating: 68/100
One cup of Stoverij is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Stoverij is a hearty, traditional Belgian stew that warms the soul. Made with tender pieces of beef, slowly braised in rich dark beer, this dish usually includes onions, carrots, and a hint of herbs. Originating from Flanders, it embodies the rustic charm of Belgian cuisine. While it offers protein and iron from the beef, it's best enjoyed in moderation due to its rich sauce and calories. Perfect for cozy gatherings, Stoverij is a delightful taste of Belgium that brings comfort to any table.
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Nutrition Facts
| Serving size | 1 cup (240.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 19.21g | 25% |
| Saturated Fat 7.68g | 38% |
| Cholesterol 77mg | 26% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.21g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 24.02g | 48% |
| Vitamin D 48IU | 240% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 27.8%
Carbs: 22.2%