Stoofvlees

Item Rating: 64/100

One cup of Stoofvlees is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Stoofvlees is a hearty Flemish stew, beloved in Belgium and the Netherlands. This comforting dish features tender chunks of beef, slowly braised in a rich sauce made from dark beer, onions, and aromatic herbs. Traditionally served with fries or bread, Stoofvlees packs a punch of flavor in every bite. While it's indulgent due to its rich ingredients, it also includes nutritious elements like protein from the beef and vitamins from the onions. The slow-cooking method ensures the meat is melt-in-your-mouth tender, making it a perfect winter warmer. Enjoy Stoofvlees, a true taste of Belgian tradition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%