Stone fruit
Item Rating: 82/100
One cup of Stone fruit is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.7 grams of fat, and 29 grams of carbohydrates.
Stone fruit is a delicious category of fruits that includes peaches, plums, cherries, and apricots. Known for their juicy sweetness and vibrant colors, these fruits are typically cultivated in warm climates and are staples in Mediterranean cuisine. Rich in vitamins A and C, stone fruits are also packed with antioxidants and dietary fiber, promoting healthy digestion and a strong immune system. Whether enjoyed fresh, baked in desserts, or blended into smoothies, stone fruits not only tantalize the taste buds but also contribute to a balanced and nutritious diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 23.81g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 452mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 7.3%
Carbs: 87.8%