Stone crab
Item Rating: 62/100
One cup of Stone crab is around 238 grams and contains approximately 143 calories, 33 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Stone Crab is a delicacy renowned for its sweet, tender meat and distinctive claws. Native to the warm waters of the southeastern United States, particularly Florida, this seafood staple highlights the region's coastal cuisine. Rich in protein and low in fat, Stone Crab is a nutritious choice, packed with essential nutrients like omega-3 fatty acids and vitamin B12. Harvested sustainably, the crabs are often served chilled with a tangy mustard sauce, making them a flavorful and guilt-free indulgence. Enjoy the taste of the ocean with every bite of this culinary treasure!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 107mg | 36% |
| Sodium 2169mg | 94% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 33.33g | 67% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 1mg | 4% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 86.2%
Carbs: 0.0%