Stone bass

Item Rating: 75/100

One cup of Stone bass is around 238 grams and contains approximately 298 calories, 48 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Stone Bass is a delicious, firm-fleshed fish renowned for its delicate flavor and versatility in the kitchen. Originating from the warm waters of the southern Atlantic, it offers a mild, sweet taste that pairs beautifully with a variety of cuisines. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Stone Bass supports heart health and boosts immunity. With its low fat content, it’s a great choice for a nutritious meal. Whether grilled, baked, or sautéed, Stone Bass elevates any dish while keeping your health in mind. Dive into the flavors of this culinary gem!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	298

Total Fat 11.90g	15%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 64.0%

Carbs: 0.0%