Stock

Item Rating: 69/100

One cup of Stock is around 240 grams and contains approximately 29 calories, 3.8 grams of protein, 1.2 grams of fat, and 2.6 grams of carbohydrates.

Stock is a flavorful broth made by simmering meat, bones, or vegetables with herbs and spices. Originating from various cuisines around the world, this versatile ingredient forms the base of soups, sauces, and stews. Rich in nutrients, stock can boost collagen intake, supporting skin and joint health. Depending on the ingredients used, it can be low in calories and free from artificial additives. However, some commercial stocks may contain high sodium levels, so it's always best to choose or make low-sodium options. Embrace stock as a delicious, wholesome addition to your cooking!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	29

Total Fat 1.20g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 823mg	36%
Total Carbohydrate 2.64g	1%
Dietary Fiber 0.24g	1%
Total Sugars 1.20g
Protein 3.84g	8%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 0mg	3%
Potassium 120mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 41.8%

Carbs: 28.8%