Stirfry veg

Item Rating: 82/100

One cup of Stirfry veg is around 237 grams and contains approximately 158 calories, 4.7 grams of protein, 3.2 grams of fat, and 32 grams of carbohydrates.

Stirfry Veg is a vibrant medley of fresh vegetables, showcasing the best of bell peppers, broccoli, carrots, and snap peas. Originating from Asian cuisine, this dish celebrates quick cooking at high temperatures, locking in flavors and nutrients. Packed with vitamins, fiber, and antioxidants, Stirfry Veg is a healthy choice that promotes digestion and overall well-being. Whether tossed in soy sauce or a hint of sesame oil, it’s a deliciously satisfying way to enjoy your daily veggies. Perfect as a side or main dish, it brings color and nutrition to your table in a flash!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	158

Total Fat 3.15g	4%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 31.55g	11%
Dietary Fiber 6.31g	23%
Total Sugars 7.89g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	13%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 10.9%

Carbs: 72.7%