Stirfry

Item Rating: 83/100

One cup of Stirfry is around 250 grams and contains approximately 232 calories, 18 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Stirfry is a vibrant and versatile dish originating from Asian cuisine, featuring a colorful medley of fresh vegetables, proteins like chicken, beef, or tofu, all quickly cooked in a hot wok. The rapid cooking process preserves essential nutrients and enhances the natural flavors, making it a healthy option that’s low in fat and high in vitamins. With a splash of soy sauce, garlic, and ginger, stirfry brings a delightful mix of tastes and textures to your plate. It's a quick, balanced meal that's perfect for any busy lifestyle!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	232.5

Total Fat 12.5g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 62.5mg	0%
Sodium 625mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 3.75g	0%
Total Sugars 7.5g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 62.5mg	0%
Iron 2.5mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 30.1%

Carbs: 21.5%