Stirfry
Item Rating: 83/100
One cup of Stirfry is around 250 grams and contains approximately 232 calories, 18 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Stirfry is a vibrant and versatile dish originating from Asian cuisine, featuring a colorful medley of fresh vegetables, proteins like chicken, beef, or tofu, all quickly cooked in a hot wok. The rapid cooking process preserves essential nutrients and enhances the natural flavors, making it a healthy option that’s low in fat and high in vitamins. With a splash of soy sauce, garlic, and ginger, stirfry brings a delightful mix of tastes and textures to your plate. It's a quick, balanced meal that's perfect for any busy lifestyle!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 233 |
| Total Fat 12.50g | 16% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 63mg | 21% |
| Sodium 625mg | 27% |
| Total Carbohydrate 12.50g | 5% |
| Dietary Fiber 3.75g | 13% |
| Total Sugars 7.50g | |
| Protein 17.50g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 3mg | 14% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 30.1%
Carbs: 21.5%