Stirfry lo mein

Item Rating: 70/100

One cup of Stirfry lo mein is around 235 grams and contains approximately 353 calories, 12 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Stirfry Lo Mein is a delicious and flavorful dish that hails from Chinese cuisine. Made with chewy egg noodles stir-fried to perfection, it's loaded with vibrant vegetables like bell peppers, carrots, and broccoli, offering a colorful medley rich in nutrients. Tossed in a savory blend of soy sauce, garlic, and sesame oil, each bite is bursting with umami. While the carbs from the noodles provide a quick energy boost, the assortment of veggies contributes to your daily fiber intake. Perfect for a quick meal, Stirfry Lo Mein is both satisfying and customizable, making it a healthy choice for any occasion!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 941mg	41%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 12.9%

Carbs: 58.1%