Stirfry lettuce
Item Rating: 80/100
One cup of Stirfry lettuce is around 250 grams and contains approximately 50 calories, 3.5 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Stirfry Lettuce is a vibrant and nutritious dish that combines fresh greens with a medley of vegetables. Originating from Asian cuisine, this delightful stir-fry features crisp lettuce, bell peppers, carrots, and snap peas, all sautéed in a light, savory sauce. Packed with vitamins A and C, Stirfry Lettuce is low in calories yet rich in fiber, making it a perfect healthy option for any meal. Enjoy it as a side dish or a main, and savor the fresh, crunchy flavors that are both delicious and good for you!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 22% |
| Total Carbohydrate 10.00g | 4% |
| Dietary Fiber 2.75g | 10% |
| Total Sugars 3.00g | |
| Protein 3.50g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 2mg | 11% |
| Potassium 485mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.7%
Protein: 23.9%
Carbs: 68.4%