Stirfry brinjal

Item Rating: 80/100

One cup of Stirfry brinjal is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Stirfry Brinjal is a vibrant dish featuring tender eggplant, or brinjal, sautéed with an array of fresh vegetables like bell peppers and onions. Originating from Asian cuisine, particularly popular in Chinese and Indian kitchens, it’s often seasoned with aromatic spices and soy sauce. This stir-fry is not only delicious but also packed with health benefits; eggplant is low in calories and rich in fiber, making it great for digestion. With its colorful presentation and savory flavors, Stirfry Brinjal is a delightful addition to any meal, bringing both taste and nutrition to your table!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 11.04g	14%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 23.66g	9%
Dietary Fiber 6.31g	23%
Total Sugars 7.89g
Protein 3.15g	6%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 1mg	4%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 6.1%

Carbs: 45.8%