Stirfry bokchoy
Item Rating: 83/100
One cup of Stirfry bokchoy is around 238 grams and contains approximately 31 calories, 3.6 grams of protein, 0.5 grams of fat, and 5.2 grams of carbohydrates.
Stirfry Bokchoy is a vibrant dish bursting with fresh, crisp bok choy, colorful bell peppers, and tender carrots, all sautéed in a savory blend of garlic and ginger. Originating from Chinese cuisine, this quick stir-fry showcases the rich flavors of Asian cooking. Packed with vitamins A, C, and K, bok choy is low in calories and high in fiber, making it an excellent choice for a healthy meal. Enjoy it over steaming rice or noodles for a balanced, nutritious delight that's both satisfying and full of flavor.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 7% |
| Total Carbohydrate 5.19g | 2% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.81g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 19% |
| Iron 2mg | 11% |
| Potassium 600mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 36.3%
Carbs: 52.8%