Stirfried egg

Item Rating: 65/100

One cup of Stirfried egg is around 238 grams and contains approximately 476 calories, 32 grams of protein, 36 grams of fat, and 2.6 grams of carbohydrates.

Stirfried Egg is a delicious and versatile dish that combines fresh, beaten eggs with a medley of vibrant vegetables such as bell peppers, onions, and leafy greens. Originating from Asian cuisine, particularly popular in Chinese and Thai dishes, this quick recipe is packed with protein and essential nutrients. The eggs provide a good source of vitamins D and B12, while the vegetables add fiber and antioxidants. While it’s generally a healthy option, be mindful of the oil used and portion sizes. Enjoy Stirfried Egg as a flavorful breakfast, lunch, or dinner that’s not only satisfying but also nourishing!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 35.71g	46%
Saturated Fat 10.71g	54%
Polyunsaturated Fat NaNg
Cholesterol 881mg	294%
Sodium 476mg	21%
Total Carbohydrate 2.62g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.62g
Protein 32.38g	65%

Vitamin D 95IU	476%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 28.1%

Carbs: 2.3%