1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry with vegetables and meat
Stir fry with vegetables and meat is a popular dish originating in Chinese cuisine, now widely embraced globally for its versatility and quick preparation. It typically includes a mix of fresh vegetables such as broccoli, bell peppers, carrots, and snap peas combined with protein sources such as chicken, beef, or tofu, all cooked in a wok with a light sauce often based on soy or oyster sauce. This dish is densely packed with nutrients, providing a balance of protein, fiber, vitamins, and minerals. The included vegetables supply essential micronutrients like vitamin A, vitamin C, and potassium, while the meat or alternative protein adds amino acids and iron. With its high fiber content and low-calorie preparation when kept moderate on sauces and oils, it remains a nutritious option suited for several dietary lifestyles.
Health Benefits
- Rich in antioxidants from vegetables like broccoli and bell peppers, which provide vitamin C to support immune function.
- Provides high-quality protein, essential for muscle repair and maintenance, typically from chicken, beef, or tofu.
- High fiber content from vegetables aids in digestive health and helps regulate blood sugar levels.
- Contains iron, particularly when prepared with beef, which helps prevent anemia and supports oxygen transport in the body.
- Supplies potassium from vegetables such as snap peas and carrots, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store cooked stir fry in an airtight container in the refrigerator and consume within 3 days. Reheat thoroughly before serving to maintain food safety.
Common Questions About Stir fry with vegetables and meat Nutrition
Is stir fry with vegetables and meat high in protein?
Yes, stir fry with vegetables and meat is typically high in protein due to the meat component, such as chicken, beef, or tofu. For example, a serving with 3 ounces of chicken provides about 26 grams of protein. Adding vegetables like broccoli or snap peas enhances the nutritional profile but contributes minimally to protein.
Can I eat stir fry with vegetables and meat on a keto diet?
Yes, stir fry with vegetables and meat can be keto-friendly if you use low-carb vegetables like broccoli, zucchini, and bell peppers. Avoid adding sugary sauces or high-carb ingredients like carrots or starchy vegetables. Stick to keto-approved oils like avocado or coconut oil for cooking.
What are the health benefits of eating stir fry with vegetables and meat?
Stir fry with vegetables and meat provides a balanced mix of nutrients, including protein for muscle repair, fiber from vegetables for digestive health, and vitamins like vitamin A and C. However, some stir fry sauces may be high in sodium or sugar, so opting for low-sodium or homemade sauces is recommended for a healthier option.
What is the recommended portion size for stir fry with vegetables and meat?
A typical serving size is about 1 to 1.5 cups of stir fry, depending on your dietary needs and goals. This portion usually contains around 300-400 calories, but the caloric content can vary based on the type of meat and amount of oil or sauce used.
How does stir fry with vegetables and meat compare to other meals like pasta or rice dishes?
Stir fry with vegetables and meat is generally lower in carbohydrates and higher in protein compared to pasta or rice-heavy dishes. It’s also more nutrient-dense due to the variety of vegetables. To keep it healthier, use less oil and a minimal amount of sauce compared to cream or cheese-based pasta dishes.
