Stir fry tofu

Item Rating: 83/100

One cup of Stir fry tofu is around 238 grams and contains approximately 190 calories, 15 grams of protein, 11 grams of fat, and 9.5 grams of carbohydrates.

Stir Fry Tofu is a vibrant and flavorful dish that combines tender cubed tofu with a colorful medley of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this quick and easy meal is not only delicious but also packed with plant-based protein and essential nutrients. Tofu absorbs the rich flavors of soy sauce, garlic, and ginger, creating a delightful harmony of taste. With low calories and no cholesterol, Stir Fry Tofu is a healthy choice for those looking to enjoy a satisfying meal that's both nourishing and full of flavor. Perfect over rice or noodles, it’s a dish that everyone will love!

Nutrition Facts

Serving size	1 cup (237.7g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 11.41g	15%
Saturated Fat 1.90g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 475mg	21%
Total Carbohydrate 9.51g	3%
Dietary Fiber 1.90g	7%
Total Sugars 2.85g
Protein 15.22g	30%

Vitamin D 0IU	0%
Calcium 333mg	26%
Iron 3mg	16%
Potassium 143mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 30.2%

Carbs: 18.9%