Stir fry tempeh

Item Rating: 82/100

One cup of Stir fry tempeh is around 240 grams and contains approximately 400 calories, 29 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Stir Fry Tempeh is a delicious and nutritious dish that combines marinated tempeh with fresh vegetables like bell peppers, broccoli, and carrots, all sautéed to perfection in a savory soy sauce or teriyaki glaze. Originating from Indonesia, tempeh is a fermented soy product packed with protein, fiber, and probiotics, making it a fantastic plant-based option. The vibrant veggies add crunch and essential vitamins, while the quick cooking method preserves their nutrients. With its rich flavor and wholesome ingredients, Stir Fry Tempeh is not just a meal; it’s a celebration of healthy eating!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 19.20g	25%
Saturated Fat 3.20g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 800mg	35%
Total Carbohydrate 32.00g	12%
Dietary Fiber 6.40g	23%
Total Sugars 8.00g
Protein 28.80g	58%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 5mg	27%
Potassium 640mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 27.7%

Carbs: 30.8%