Stir fry squid

Item Rating: 75/100

One cup of Stir fry squid is around 238 grams and contains approximately 208 calories, 29 grams of protein, 8.3 grams of fat, and 6 grams of carbohydrates.

Stir Fry Squid is a vibrant dish that showcases tender squid, expertly sautéed with an array of colorful vegetables like bell peppers, snap peas, and carrots. Originating from the rich culinary traditions of Southeast Asia, this meal bursts with flavor from garlic, ginger, and a splash of soy sauce. Not only is it a delightful treat for your taste buds, but it's also a healthy option, packed with lean protein and essential nutrients while being low in calories. Quick to prepare and bursting with freshness, Stir Fry Squid is a delectable way to enjoy seafood in a light, wholesome meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	208

Total Fat 8.33g	11%
Saturated Fat 1.79g	9%
Polyunsaturated Fat NaNg
Cholesterol 314mg	105%
Sodium 357mg	16%
Total Carbohydrate 5.95g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 1mg	3%
Potassium 417mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 53.6%

Carbs: 11.2%