Stir fry pork
Item Rating: 69/100
One cup of Stir fry pork is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Stir Fry Pork is a vibrant and flavorful dish that brings together tender strips of pork, crisp vegetables like bell peppers and broccoli, and a savory stir-fry sauce. Originating from Asian cuisine, particularly Chinese, this quick-cooking method locks in the natural flavors while maintaining the nutrients in the veggies. Packed with protein and vitamins, Stir Fry Pork is a guilt-free option, especially when using lean cuts of meat and fresh produce. Whether served over rice or noodles, it's a delicious and healthy way to enjoy a satisfying meal in minutes!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 71mg | 24% |
| Sodium 706mg | 31% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%