Stir fry

Item Rating: 83/100

One cup of Stir fry is around 235 grams and contains approximately 294 calories, 18 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Stir Fry is a vibrant, quick-cooking technique originating from Asian cuisine, particularly Chinese. A colorful mix of fresh vegetables, proteins like chicken, beef, or tofu, and aromatic spices come together in a sizzling pan or wok. Packed with essential vitamins and minerals, stir fry offers a healthy balance when paired with whole grains like brown rice or quinoa. Plus, the high heat cooks food fast, preserving nutrients and flavor. With endless variations and customizable ingredients, stir fry is a delicious, nutritious option for any meal. Enjoy the delightful crunch and rich flavors, all in under 30 minutes!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%