Stir fry

Item Rating: 83/100

One cup of Stir fry is around 235 grams and contains approximately 294 calories, 18 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Stir Fry is a vibrant, quick-cooking technique originating from Asian cuisine, particularly Chinese. A colorful mix of fresh vegetables, proteins like chicken, beef, or tofu, and aromatic spices come together in a sizzling pan or wok. Packed with essential vitamins and minerals, stir fry offers a healthy balance when paired with whole grains like brown rice or quinoa. Plus, the high heat cooks food fast, preserving nutrients and flavor. With endless variations and customizable ingredients, stir fry is a delicious, nutritious option for any meal. Enjoy the delightful crunch and rich flavors, all in under 30 minutes!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 35.29g	13%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%