Stir fry meat

Item Rating: 58/100

One cup of Stir fry meat is around 237 grams and contains approximately 591 calories, 52 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.

Stir Fry Meat is a vibrant blend of thinly sliced proteins like beef, chicken, or tofu, tossed with an array of colorful vegetables such as bell peppers, broccoli, and snap peas. Originating from Asian cuisines, this dish is not only quick to prepare but also packed with flavor and nutrition. Rich in lean protein and loaded with vitamins from fresh vegetables, stir fry meat promotes a balanced diet. By using minimal oil and incorporating wholesome ingredients, it can be a healthier choice for any meal. Elevate your dining experience with the taste and health benefits of stir fry meat!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 35.49g	45%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 189mg	63%
Sodium 1183mg	51%
Total Carbohydrate 11.83g	4%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.05g	104%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 6mg	33%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 36.2%

Carbs: 8.2%