Stir fry luffa
Item Rating: 79/100
One cup of Stir fry luffa is around 237 grams and contains approximately 71 calories, 2.4 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Stir Fry Luffa is a vibrant and nutritious dish that showcases tender luffa, also known as ridged gourd, alongside colorful vegetables like bell peppers, carrots, and snap peas. Originating from Asian cuisine, this quick stir-fry combines garlic and ginger for a flavorful kick. Rich in vitamins A and C, luffa promotes healthy skin and supports your immune system. With its high water content, this dish is hydrating and low in calories, making it a perfect choice for a light, guilt-free meal. Enjoy the fresh taste and health benefits of Stir Fry Luffa!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 16.56g | 6% |
| Dietary Fiber 2.60g | 9% |
| Total Sugars 4.73g | |
| Protein 2.37g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 11.8%
Carbs: 82.8%