Stir fry genjer
Item Rating: 82/100
One cup of Stir fry genjer is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Stir Fry Genjer is a vibrant Indonesian dish featuring fresh Genjer leaves, which are rich in vitamins and minerals. This delightful stir-fry combines tender greens with crunchy vegetables like bell peppers and carrots, all sautéed in a light soy sauce for a burst of flavor. Originating from traditional Indonesian cuisine, it perfectly balances nutrition and taste. Packed with antioxidants, this dish promotes health while being low in calories. Enjoy Stir Fry Genjer as a wholesome meal that's both nourishing and satisfying!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%