Stir fry fish

Item Rating: 74/100

One cup of Stir fry fish is around 238 grams and contains approximately 298 calories, 33 grams of protein, 13 grams of fat, and 9.5 grams of carbohydrates.

Stir Fry Fish is a vibrant and flavorful dish that showcases tender, marinated fish sautéed with a colorful medley of fresh vegetables. Originating from Asian cuisine, this dish typically features ingredients like bell peppers, broccoli, and snap peas, all tossed in a savory sauce made from soy sauce, ginger, and garlic. Not only is Stir Fry Fish delicious, but it's also a healthy option, packed with lean protein and loaded with vitamins from the vegetables. It's quick to prepare, making it perfect for busy weeknights while providing a nutritious meal that delights the palate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	298

Total Fat 13.10g	17%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 101mg	34%
Sodium 595mg	26%
Total Carbohydrate 9.52g	3%
Dietary Fiber 2.38g	9%
Total Sugars 3.57g
Protein 33.33g	67%

Vitamin D 119IU	595%
Calcium 60mg	5%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 46.1%

Carbs: 13.2%