Stir fry eggs

Item Rating: 68/100

One cup of Stir fry eggs is around 238 grams and contains approximately 357 calories, 24 grams of protein, 26 grams of fat, and 3.6 grams of carbohydrates.

Stir Fry Eggs are a quick and delicious dish originating from Asian cuisines, celebrated for their simplicity and vibrant flavors. Made with fresh eggs, colorful vegetables like bell peppers, carrots, and green onions, this dish not only packs a nutritious punch but is also low in carbohydrates. With a splash of soy sauce and a hint of sesame oil, Stir Fry Eggs offer a perfect balance of protein and vitamins, making them a healthy choice for any meal. Enjoy them as a standalone dish or serve over rice for a heartier option. Savor the taste of freshness and nutrition in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 26.19g	34%
Saturated Fat 8.33g	42%
Polyunsaturated Fat NaNg
Cholesterol 500mg	167%
Sodium 476mg	21%
Total Carbohydrate 3.57g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 23.81g	48%

Vitamin D 95IU	476%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 286mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 27.6%

Carbs: 4.1%