Stir fried vegetable

Item Rating: 81/100

One cup of Stir fried vegetable is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Stir Fried Vegetable is a vibrant and colorful dish, showcasing a medley of fresh vegetables like bell peppers, broccoli, and snap peas, often tossed in a light soy sauce or sesame oil. Originating from Asian cuisines, this dish is beloved for its quick cooking method that retains the natural crunch and nutrients of the veggies. Bursting with flavor and packed with vitamins, Stir Fried Vegetable offers a healthy, low-calorie option that's perfect for any meal. Plus, it's easily customizable, allowing you to add your favorite proteins or spices to make it your own! Enjoy a delicious and nutritious plate that’s both satisfying and guilt-free!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 11.0411g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 6.3092g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 2.3659mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 8.9%

Carbs: 44.4%