Stir fried tofu

Item Rating: 83/100

One cup of Stir fried tofu is around 252 grams and contains approximately 302 calories, 20 grams of protein, 20 grams of fat, and 17 grams of carbohydrates.

Stir Fried Tofu is a vibrant dish that brings together cubes of protein-rich tofu, colorful vegetables like bell peppers, broccoli, and snap peas, all sautéed in a savory blend of soy sauce, garlic, and ginger. Originating from Asian cuisines, this dish offers a perfect harmony of flavors and textures. Tofu is a great source of plant-based protein, low in calories, and packed with nutrients, making it a healthy option for any meal. With the addition of fresh veggies, it’s not only nutritious but also a delightful way to enjoy a meatless dish. Dive into this culinary experience that’s both satisfying and wholesome!

Nutrition Facts

Serving size	1 cup (252.0g)

Amount per serving	% Daily Value*
Calories	302

Total Fat 20.16g	26%
Saturated Fat 3.02g	15%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 554mg	24%
Total Carbohydrate 16.80g	6%
Dietary Fiber 3.36g	12%
Total Sugars 5.04g
Protein 20.16g	40%

Vitamin D 0IU	0%
Calcium 588mg	45%
Iron 3mg	19%
Potassium 252mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 24.5%

Carbs: 20.4%