Stir fried rice

Item Rating: 69/100

One cup of Stir fried rice is around 235 grams and contains approximately 412 calories, 8.2 grams of protein, 12 grams of fat, and 65 grams of carbohydrates.

Stir Fried Rice is a vibrant dish brimming with flavor and texture. Originating from Asian cuisine, it's a delightful combination of perfectly cooked rice, colorful vegetables, and your choice of protein, whether it’s chicken, shrimp, or tofu. Tossed in a sizzling wok with soy sauce, garlic, and ginger, each bite bursts with savory goodness. Packed with nutrients from fresh vegetables, it can be a healthier option, especially when using brown rice. While it can be indulgent with added oils and sauces, Stir Fried Rice can easily be made lighter and tailored to fit any dietary preference, making it both a comforting classic and a nutritious meal!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 64.71g	24%
Dietary Fiber 2.35g	8%
Total Sugars 2.35g
Protein 8.24g	16%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 8.3%

Carbs: 65.1%