Stir fried okra
Item Rating: 80/100
One cup of Stir fried okra is around 250 grams and contains approximately 200 calories, 5 grams of protein, 10 grams of fat, and 25 grams of carbohydrates.
Stir Fried Okra is a vibrant dish that showcases the tender, green pods of this beloved vegetable. Originating from Southern U.S. cuisine, it features a delightful blend of fresh okra, garlic, and spices, all sautéed to perfection. This quick cooking method retains the vegetable's natural crunch and nutritious benefits. Packed with fiber, vitamins, and antioxidants, stir-fried okra promotes digestive health and boosts immunity. Enjoy it as a standalone dish or as a colorful side, offering a deliciously healthy option for any meal.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 10.00g | 13% |
| Saturated Fat 1.25g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 5.00g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 193mg | 15% |
| Iron 2mg | 8% |
| Potassium 758mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%