1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried lean chicken breast
Stir-fried lean chicken breast is a popular dish rooted in East Asian cuisine, particularly Chinese. Known for its quick cooking technique, stir-frying retains the meat's tenderness while enhancing flavor through light seasoning and high heat. Chicken breast is an excellent source of protein, contributing to muscle repair and growth while being low in fat compared to other cuts. It is also rich in B vitamins like B6, which are crucial for energy metabolism, and contains selenium, which supports immune function and thyroid health. This dish is versatile, pairing well with vegetables and whole grains to create a balanced meal suitable for diverse dietary preferences.
Health Benefits
- High lean protein content supports muscle building and repair (31g of protein per 100g serving).
- Rich in vitamin B6, which aids in cognitive function and energy metabolism (chicken breast contains 0.6mg per 100g).
- Contains selenium, a mineral essential for immune system support and thyroid health (chicken breast provides 22% DV per 100g serving).
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) and use within 1-2 days. Once cooked, refrigerate in airtight containers and consume within 3-4 days.
Common Questions About Stir fried lean chicken breast Nutrition
Is stir fried lean chicken breast high in protein?
Yes, stir fried lean chicken breast is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of high-quality protein, which is essential for muscle repair and overall body function.
Can I eat stir fried lean chicken breast on a keto diet?
Absolutely. Lean chicken breast is naturally low in carbohydrates and high in protein, making it an ideal choice for a keto diet. When stir fried with healthy fats like olive oil or avocado oil, it fits perfectly into keto macronutrient guidelines.
What are the health benefits of eating stir fried lean chicken breast?
Consuming lean chicken breast supports muscle growth and maintenance due to its high protein content. It is also naturally low in fat, aiding in weight management, and provides essential nutrients like B vitamins (e.g., niacin and vitamin B6), which support energy metabolism and brain health.
How much stir fried lean chicken breast should I eat per serving?
A standard serving is about 4-6 ounces, depending on your dietary goals. For most adults, this portion provides around 120-150 calories, which is an appropriate amount for a main protein source in a balanced meal.
How does stir fried lean chicken breast compare to grilled chicken breast?
Stir fried chicken breast may be slightly higher in calories compared to grilled chicken breast due to the added oil used during cooking, depending on the type and amount of oil. Both are lean protein choices, but grilling often results in lower calorie intake if no additional fats are used. Stir frying, however, can enhance flavor and retain more moisture.
