Stir fried kale

Item Rating: 81/100

One cup of Stir fried kale is around 250 grams and contains approximately 175 calories, 6.2 grams of protein, 10 grams of fat, and 18 grams of carbohydrates.

Stir Fried Kale is a vibrant dish bursting with flavor and nutrition. Featuring fresh, leafy kale sautéed to perfection with garlic and a splash of soy sauce, this staple of Asian cuisine embodies both simplicity and health. Packed with vitamins A, C, and K, kale is a powerhouse of antioxidants that support your immune system and promote overall well-being. The quick cooking method helps retain its crunch and nutrients while adding a savory depth. Perfect as a side or a light main, Stir Fried Kale is not just delicious; it's a guilt-free way to enjoy greens in a delightful, easy-to-make dish!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	175

Total Fat 10.00g	13%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 17.50g	6%
Dietary Fiber 6.50g	23%
Total Sugars 2.50g
Protein 6.25g	13%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 4mg	21%
Potassium 1125mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 13.5%

Carbs: 37.8%