Stir fried fish

Item Rating: 72/100

One cup of Stir fried fish is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Stir Fried Fish is a vibrant and flavorful dish, perfect for seafood lovers. This delightful meal typically features fresh fish fillets, sautéed with colorful vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, particularly Chinese, it's known for its quick cooking method that retains the fish's delicate texture and nutrients. Packed with protein and omega-3 fatty acids, stir fried fish is not only delicious but also heart-healthy, offering a balanced choice for lunch or dinner. Enjoy it with a side of jasmine rice for a complete and satisfying experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 118IU	588%
Calcium 35mg	3%
Iron 1mg	7%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%