Stir fried egg

Item Rating: 63/100

One cup of Stir fried egg is around 238 grams and contains approximately 476 calories, 31 grams of protein, 36 grams of fat, and 3.6 grams of carbohydrates.

Stir Fried Egg is a delightful and simple dish featuring fluffy eggs cooked over high heat, often mixed with vibrant vegetables like bell peppers, onions, and green onions. Originating from Asian cuisine, particularly popular in Chinese cooking, it showcases the art of quick stir-frying. This savory dish is not only incredibly tasty but also packed with protein, making it a healthy choice for any meal. While it can be easily customized with ingredients like spinach or mushrooms, adding too much oil or sauce may elevate the calorie count. Enjoy this nutritious and versatile dish that’s perfect for breakfast, lunch, or dinner!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 35.71g	46%
Saturated Fat 10.71g	54%
Polyunsaturated Fat NaNg
Cholesterol 881mg	294%
Sodium 714mg	31%
Total Carbohydrate 3.57g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 30.95g	62%

Vitamin D 190IU	952%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 286mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 26.9%

Carbs: 3.1%