Stir fried corn
Item Rating: 76/100
One cup of Stir fried corn is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Stir Fried Corn is a vibrant and flavorful dish that highlights the sweetness of fresh corn kernels sautéed to perfection. Typically inspired by Asian cuisine, this dish often incorporates garlic, ginger, and a splash of soy sauce for a savory twist. Packed with vitamins A and C, corn offers numerous health benefits, including antioxidant properties and dietary fiber. A quick and easy preparation makes it a perfect side dish or vegetarian main course, delivering both taste and nutrition. Enjoy this delightful treat that's as wholesome as it is delicious!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 14.29g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%