Stir fried cod
Item Rating: 73/100
One cup of Stir fried cod is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 5.9 grams of carbohydrates.
Stir Fried Cod is a delightful seafood dish that hails from Asian cuisine, combining tender pieces of cod fillet with vibrant vegetables like bell peppers, bok choy, and snap peas. Sautéed to perfection in a light soy sauce and a hint of ginger, this dish is bursting with flavor while remaining low in calories. Cod is rich in lean protein and omega-3 fatty acids, promoting heart health and overall wellness. Quick to prepare yet satisfying, Stir Fried Cod is a nutritious choice that brings a taste of the coast to your dinner table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 82mg | 27% |
| Sodium 588mg | 26% |
| Total Carbohydrate 5.88g | 2% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 1.18g | |
| Protein 35.29g | 71% |
| Vitamin D 235IU | 1176% |
| Calcium 35mg | 3% |
| Iron 1mg | 7% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 52.2%
Carbs: 8.7%