Stir fried beef
Item Rating: 67/100
One cup of Stir fried beef is around 238 grams and contains approximately 448 calories, 57 grams of protein, 19 grams of fat, and 13 grams of carbohydrates.
Stir Fried Beef is a vibrant dish that highlights tender strips of beef sautéed with crisp vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisines, particularly Chinese, this dish combines savory soy sauce and aromatics like garlic and ginger for a delightful flavor explosion. Rich in protein, Stir Fried Beef provides essential nutrients while the veggies add fiber and vitamins, making it a balanced meal option. Quick to prepare, it's a perfect choice for those seeking a delicious and healthy weeknight dinner.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 448 |
| Total Fat 18.57g | 24% |
| Saturated Fat 6.90g | 35% |
| Cholesterol 162mg | 54% |
| Sodium 857mg | 37% |
| Total Carbohydrate 12.86g | 5% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 5.48g | |
| Protein 57.38g | 115% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 6mg | 34% |
| Potassium 795mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.3%
Protein: 51.2%
Carbs: 11.5%