1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with vegetables and nuts
Stir-fry is a versatile cooking method originating from Chinese cuisine and adopted globally. Stir-frying involves quickly cooking ingredients in a small amount of oil over high heat to retain flavor and texture. A stir-fry with vegetables and nuts typically includes an array of colorful vegetables like bell peppers, broccoli, carrots, and snap peas, combined with nutrient-dense nuts such as cashews or almonds. This dish is rich in vitamins (like C and K), minerals (like magnesium and potassium), healthy fats, and fiber. It's low in saturated fats and can be customized to include various protein sources for a balanced nutrient profile.
Health Benefits
- Rich in dietary fiber, promoting digestive health and preventing constipation.
- High in vitamin C from vegetables like bell peppers, supporting immune health and skin vitality.
- Contains heart-healthy unsaturated fats from nuts, which can help reduce LDL cholesterol levels.
- Provides magnesium, particularly from nuts, which promotes muscle and nerve function.
- Packed with antioxidants (e.g., beta-carotene in carrots) to combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store leftover stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave to maintain texture.
Common Questions About Stir-fry with vegetables and nuts Nutrition
Is stir-fry with vegetables and nuts high in protein?
Stir-fry with vegetables and nuts can be moderately high in protein depending on the type and quantity of nuts added. For example, 1 ounce of almonds provides about 6 grams of protein, while vegetables like broccoli and edamame contribute smaller amounts. Overall, it is a good plant-based source of protein.
Can I eat stir-fry with vegetables and nuts on a keto diet?
Stir-fry with vegetables and nuts can be keto-friendly if you choose low-carb vegetables like zucchini, spinach, or broccoli and moderate the quantity of nuts, as some, like cashews, are higher in carbs. Avoid sugary sauces and stick to keto-friendly oils such as avocado or coconut oil.
What are the health benefits of stir-fry with vegetables and nuts?
Stir-fry with vegetables and nuts provides essential nutrients like vitamins A, C, and E, along with antioxidants, fiber, and healthy fats from nuts. It supports heart health, aids digestion, and promotes a feeling of fullness, which can be helpful for weight management.
What is the recommended portion size for stir-fry with vegetables and nuts?
A typical serving size for stir-fry is about 1 to 1.5 cups. For nuts, aim to include around 1 ounce (about a small handful) per serving to balance calories and fat content without overdoing it. Adjust portion sizes based on your dietary goals.
How does stir-fry with vegetables and nuts compare to stir-fry with meat?
Stir-fry with vegetables and nuts typically contains less saturated fat and cholesterol compared to stir-fry with meat but offers heart-healthy fats from nuts. While meat-based stir-fry tends to have more protein per serving, the vegetable-and-nut version provides more fiber and micronutrients like vitamin C and potassium.
