1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with vegetables and meat
Stir-fry with vegetables and meat is a versatile dish commonly associated with East Asian cuisine, particularly Chinese cooking. The dish typically consists of bite-sized pieces of vegetables and protein (such as chicken, beef, pork, or tofu) quickly cooked at high heat using minimal oil. This cooking method helps retain the vegetables' crispness and nutritional value. A basic stir-fry is rich in nutrients, offering a balanced source of fiber, protein, vitamins (like vitamin C and K from the vegetables), and minerals such as iron and potassium. The calories and fat content largely depend on the ingredients and cooking oil used, but it generally aligns well with a heart-healthy diet when prepared mindfully.
Health Benefits
- Rich in antioxidants, such as vitamin C from bell peppers and broccoli, which supports immune health.
- Provides high-quality protein from meat, aiding muscle repair and growth.
- Fiber from vegetables like carrots and snap peas supports healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat quickly in a pan to retain texture and freshness.
Common Questions About Stir-fry with vegetables and meat Nutrition
Is stir-fry with vegetables and meat high in protein?
Yes, stir-fry with vegetables and meat is typically high in protein due to the inclusion of meats like chicken, beef, or tofu. For example, a serving with 100 grams of chicken can provide approximately 20-25 grams of protein, depending on the preparation. Pairing it with nutrient-rich vegetables ensures a balanced dish.
Can I eat stir-fry with vegetables and meat on a keto diet?
Yes, stir-fry can be keto-friendly if prepared without high-carb ingredients like sugary sauces or starchy vegetables (e.g., corn or peas). Use low-carb vegetables such as broccoli, cauliflower, zucchini, and protein sources like chicken, beef, or tofu to keep it keto-compliant.
What are the health benefits of stir-fry with vegetables and meat?
Stir-fry dishes are rich in nutrients as they typically combine lean protein, which supports muscle growth, and vegetables, which are high in vitamins, minerals, and antioxidants. However, some concerns include excess sodium or added sugars from sauces, so choosing low-sodium and sugar-free options can make it healthier.
What is the recommended portion size for stir-fry with vegetables and meat?
A balanced portion is around 1.5 to 2 cups per serving, which typically contains 300-400 calories depending on ingredients. This includes about 3-4 ounces of protein (chicken, beef, or tofu) and a generous portion of vegetables for a nutrient-dense meal.
How does stir-fry compare to other cooking methods like grilling or roasting?
Stir-frying is quicker and often preserves the texture and nutrients of vegetables better than boiling or roasting. It requires less oil than deep frying, making it generally healthier. Compared to grilling, it allows for more variety in one dish with a mix of meat and vegetables cooked together.
