1 serving (250 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with vegetables and chicken
Stir-fry with vegetables and chicken is a versatile dish that has its origins in Asian cuisine, particularly China, where the stir-frying technique is widely used. This method of cooking involves frying ingredients quickly in a small amount of oil over high heat, retaining the nutrients and crisp texture of the vegetables. A typical stir-fry includes a mix of lean chicken as the protein, colorful vegetables like bell peppers, broccoli, and carrots, and is often seasoned with light soy sauce, garlic, and ginger. This dish is nutritionally balanced, offering high-quality protein from chicken, dietary fiber, vitamins, and minerals from the vegetables, and minimal saturated fat due to its cooking method. Additionally, it is ideal for maintaining a low-calorie yet nutrient-dense meal plan, making it popular for health-conscious individuals.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and growth.
- Provides vitamin C from bell peppers, boosting immune function and skin health.
- High in dietary fiber from vegetables like broccoli and carrots, promoting digestive health.
- Contains antioxidants like beta-carotene from carrots, which protect against cell damage.
- Low in saturated fat, supporting heart health and cholesterol management.
Dietary Considerations
Selection and Storage
Store cooked stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat to retain the texture of the ingredients.
Common Questions About Stir-fry with vegetables and chicken Nutrition
Is stir-fry with vegetables and chicken high in protein?
Yes, stir-fry with chicken is high in protein due to the chicken breast, which typically contains around 31 grams of protein per 100 grams. Vegetables like broccoli and snap peas provide additional protein (about 2-3 grams per cup), making it a nutritious and protein-rich option.
Can I eat stir-fry with vegetables and chicken on a keto diet?
Stir-fry with chicken can be keto-friendly if you minimize high-carb vegetables like carrots and include low-carb options such as broccoli, zucchini, and peppers. Ensure the sauce is low in sugar or made with keto-approved ingredients like coconut aminos to maintain low carbohydrate content.
What are the health benefits of stir-fry with vegetables and chicken?
Stir-fry with vegetables and chicken offers a balanced mix of protein, fiber, and essential vitamins like vitamin A, C, and K from the vegetables. It also provides lean protein, which supports muscle health, while the fiber improves digestion. Watch out for high-sodium sauces, which can be a concern for heart health.
What is the recommended serving size for stir-fry with vegetables and chicken?
A standard serving size of stir-fry with chicken and vegetables is about 1 cup, which contains approximately 200-300 calories depending on the ingredients and cooking method. Adjust portion sizes based on your dietary needs and activity level.
How does stir-fry with vegetables and chicken compare to stir-fry with tofu or beef?
Compared to stir-fry with tofu, chicken is higher in protein but lacks plant-based benefits like phytoestrogens. Beef stir-fry provides more iron and fat but may be higher in calories due to the fat content. Tofu is suitable for vegetarians or vegans, while chicken remains a lean option for non-vegetarian diets.
