1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with chicken and vegetables
Stir-fry with chicken and vegetables is a popular dish originating from East Asian cuisine, often considered a quick and healthy meal option. It typically includes lean protein like chicken, assorted vegetables such as bell peppers, broccoli, and carrots, and is often cooked with oils like sesame or peanut in a hot wok. This dish is nutrient-dense, offering a balanced profile of macronutrients with protein from the chicken, dietary fiber, and an array of vitamins and minerals from the vegetables. It is also relatively low in saturated fats when prepared without heavy sauces or excessive oils. Stir-frys are customizable and can fit into various dietary patterns by adjusting sauces and ingredient choices, making it an accessible and nutrient-rich meal option for many cultures and preferences.
Health Benefits
- Chicken provides high-quality protein essential for muscle repair and immune function (26g per 100g cooked chicken).
- Vegetables like broccoli and bell peppers supply Vitamin C, which supports skin health and acts as an antioxidant.
- Carrots contribute beta-carotene, a precursor to Vitamin A, which promotes eye health and immune system functionality.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to preserve texture and flavor, adding a splash of water or stock if necessary.
Common Questions About Stir-fry with chicken and vegetables Nutrition
Is stir-fry with chicken and vegetables high in protein?
Yes, stir-fry with chicken and vegetables is high in protein, primarily from the chicken. A 1-cup serving typically contains around 25-30 grams of protein, depending on the portion size and specific ingredients. The vegetables also provide small amounts of plant-based protein, making it a balanced dish.
Can I eat stir-fry with chicken and vegetables on a keto diet?
Stir-fry with chicken and vegetables can be keto-friendly if prepared carefully. Opt for low-carb vegetables like broccoli, spinach, and zucchini, and avoid higher-carb options like carrots or peas. Using healthy fats like coconut oil or olive oil enhances keto compatibility and keeps the carbohydrate content low.
What are the health benefits of stir-fry with chicken and vegetables?
This dish offers multiple health benefits, including high-quality protein for muscle repair from the chicken and essential vitamins and minerals (like Vitamin C, potassium, and fiber) provided by the vegetables. However, using too much oil or high-sodium sauces can make it less healthy, so opting for reduced-sodium sauces is recommended.
What is the recommended serving size for stir-fry with chicken and vegetables?
A typical serving size is around 1 to 1.5 cups, depending on your dietary needs. For balanced nutrition, aim for a portion that includes about 3-4 ounces of chicken and 1 cup of vegetables, which provides around 300-400 calories depending on how it's cooked.
How does stir-fry with chicken and vegetables compare to stir-fry with tofu and vegetables?
Stir-fry with chicken is higher in protein and slightly lower in carbohydrates compared to stir-fry with tofu. Tofu is a great plant-based protein option and contains more fiber but less complete protein than chicken. Both dishes are nutritious and can be tailored to fit specific dietary preferences or needs.
