Stir-fry rice

Item Rating: 68/100

One cup of Stir-fry rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Stir-Fry Rice is a vibrant and delicious dish that originates from Asian cuisine, where it's loved for its simplicity and versatility. Made with fluffy jasmine or basmati rice, it's tossed with colorful vegetables like bell peppers, carrots, and peas, alongside tender proteins such as chicken, shrimp, or tofu. This quick-cooking method helps retain the nutrients of the veggies while enhancing their natural flavors. Packed with fiber and protein, Stir-Fry Rice can be a healthy meal option, especially when prepared with less oil and fresh ingredients. Dive into this delightful balance of taste and nutrition, and enjoy a comforting bite of culinary tradition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%