Stir-fry goat
Item Rating: 70/100
One cup of Stir-fry goat is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Stir-Fry Goat is a vibrant and flavorful dish hailing from the heart of Caribbean cuisine. Tender pieces of goat meat are marinated in a blend of aromatic spices, then quickly stir-fried with colorful veggies like bell peppers and onions. This dish is not only delicious but also packed with protein and nutrients. The quick cooking method locks in the flavors while preserving the freshness of the vegetables. Enjoy it over a bed of brown rice for a wholesome meal that balances bold taste with healthy eating. Experience the spice and zest of Stir-Fry Goat today!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 82mg | 27% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%