Stir-fry carrot
Item Rating: 84/100
One cup of Stir-fry carrot is around 250 grams and contains approximately 102 calories, 2.2 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Stir-Fry Carrot is a vibrant and flavorful dish that showcases fresh, crunchy carrots sautéed to perfection. Originating from Asian cuisine, this stir-fry often features soy sauce, garlic, and ginger, enhancing the natural sweetness of the carrots. Packed with vitamins A and C, as well as fiber, it's a nutritious choice for any meal. Easy to prepare, Stir-Fry Carrot is not only delicious but also low in calories, making it a guilt-free addition to your diet. Enjoy it as a side dish or as a colorful main course, and savor the goodness of health in every bite!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 103 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 173mg | 8% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 11.75g | |
| Protein 2.25g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 1mg | 4% |
| Potassium 800mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 8.2%
Carbs: 87.7%