1 serving (200 grams) contains 180 calories, 15.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with shrimp
Stir-fried vegetables with shrimp is a popular dish originating from East and Southeast Asian cuisine, known for its vibrant mix of fresh vegetables and protein-rich shrimp. This dish typically includes ingredients like broccoli, bell peppers, carrots, and snap peas, stir-fried with shrimp in a light sauce made of garlic, soy sauce, and sesame oil. Nutritionally, it is low in calories, high in protein, rich in vitamins (A, C, and K), and provides essential minerals such as selenium, zinc, and potassium. It's also a good source of antioxidants from the vegetables and omega-3 fatty acids from the shrimp.
Health Benefits
- Boosts immune health due to high levels of vitamin C in bell peppers.
- Supports heart health because shrimp contains omega-3 fatty acids and low saturated fat.
- Promotes bone strength through calcium and magnesium found in vegetables like broccoli.
- Enhances skin and vision health with vitamin A present in carrots.
- Provides metabolism support due to selenium in shrimp, which aids thyroid function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet to maintain texture and flavor, avoiding the microwave to prevent shrimp overcooking.
Common Questions About Stir-fried vegetables with shrimp Nutrition
Is stir-fried vegetables with shrimp high in protein?
Yes, stir-fried vegetables with shrimp is a good source of protein due to the shrimp. A 3-ounce serving of shrimp alone provides about 20 grams of protein. Combined with vegetables, it makes a nutrient-dense dish low in fat and rich in essential vitamins.
Can I eat stir-fried vegetables with shrimp on a keto diet?
Yes, stir-fried vegetables with shrimp can be keto-friendly if prepared with low-carb vegetables like broccoli, zucchini, or spinach, and cooked in a fat like olive oil or butter. Avoid adding high-carb ingredients like sugary sauces or starchy vegetables such as corn or peas.
What are the health benefits of stir-fried vegetables with shrimp?
This dish offers numerous health benefits as it combines lean protein from shrimp with fiber, vitamins, and antioxidants found in a variety of vegetables. Shrimp is also rich in omega-3 fatty acids, which support heart and brain health, while the vegetables promote better digestion and immunity.
What is a healthy portion size for stir-fried vegetables with shrimp?
A healthy portion would include about 3-4 ounces of shrimp and 1.5-2 cups of vegetables. This balances approximately 200-300 calories per serving depending on the oils and sauces used, making it suitable for a balanced meal.
How does stir-fried vegetables with shrimp compare to other shrimp dishes?
Stir-fried vegetables with shrimp is typically lighter and more nutrient-dense compared to dishes like shrimp scampi or deep-fried shrimp as it contains healthy vegetables and is usually cooked with less fat. It also allows for versatility with different vegetables and sauces to suit various dietary needs.
