1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with sausage
Stir-fried vegetables with sausage is a versatile dish commonly found in cuisines worldwide, especially Asian and Western cooking. It typically includes a medley of crisp, colorful vegetables such as bell peppers, broccoli, carrots, and onions, sautéed with slices of sausages, offering a balance of protein, healthy fats, and fiber. The vegetables are rich in essential vitamins like vitamin C, A, and minerals like potassium, while the sausage provides protein and B vitamins. Nutritional profiles vary depending on sausage type (e.g., chicken, pork, or plant-based alternatives), making this a customizable dish suitable for diverse dietary preferences.
Health Benefits
- Rich in vitamin C from vegetables, which supports immune function and collagen production.
- High in dietary fiber from vegetables like broccoli and carrots, aiding digestion and promoting gut health.
- Provides protein from sausage, which is essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cooked stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Stir-fried vegetables with sausage Nutrition
What are the key nutritional facts of stir-fried vegetables with sausage?
Stir-fried vegetables with sausage typically contains around 250-400 calories per serving, depending on the type and amount of sausage used. It provides about 12-20 grams of protein, alongside vitamins like vitamin C, vitamin A, and fiber from the vegetables. Keep in mind that the sodium content can be high due to the sausage, often exceeding 800-1000 mg per serving.
Can I eat stir-fried vegetables with sausage on a keto diet?
Yes, stir-fried vegetables with sausage can be keto-friendly if you use low-carb vegetables like broccoli, spinach, and zucchini and a sausage without added sugars or starches. Ensure the dish has a low total carb count, ideally under 10-15 grams per serving, to stay within keto guidelines.
What are the health benefits or concerns of eating stir-fried vegetables with sausage?
This dish provides valuable nutrients like protein, fiber, and vitamins when prepared with a variety of vegetables. However, sausages can be high in sodium, preservatives, and saturated fats, which may pose health concerns if consumed in excess. Opting for lean or nitrate-free sausage can make the dish healthier.
What is the recommended serving size for stir-fried vegetables with sausage?
A typical serving size is about 1-1.5 cups, which includes a balance of vegetables and sausage. For a healthier portion, aim for 75% vegetables and 25% sausage to control calorie and fat intake while maximizing fiber and nutrients.
How does stir-fried vegetables with sausage compare to a vegetarian stir-fry?
A vegetarian stir-fry is typically lower in calories and saturated fat, as it omits sausage, but it may contain less protein unless supplemented with tofu, beans, or a protein-rich alternative. Adding plant-based sausages can make it comparable in protein while keeping it vegetarian-friendly.
