1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with rice
Stir-fried vegetables with rice is a popular dish originating from various Asian cuisines, particularly Chinese and Thai. It typically includes an assortment of colorful vegetables such as bell peppers, broccoli, carrots, and snap peas, cooked with a minimal amount of oil and combined with steamed rice. This dish provides a balanced nutritional profile: vegetables deliver fiber, vitamins like A and C, and minerals such as potassium, while rice contributes energy-rich carbohydrates. Depending on preparation methods, stir-fried vegetables with rice can be a low-fat, nutrient-dense meal suitable for various dietary needs.
Health Benefits
- Rich in dietary fiber from vegetables, which supports digestive health and helps maintain stable blood sugar levels.
- High in vitamin C from ingredients like bell peppers and broccoli, which boosts the immune system and promotes skin health.
- Provides potassium from vegetables such as carrots, which is vital for proper muscle function and maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store cooked stir-fried vegetables and rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure food safety.
Common Questions About Stir-fried vegetables with rice Nutrition
What is the nutritional content of stir-fried vegetables with rice?
Stir-fried vegetables with rice typically contain around 250-400 calories per serving, depending on added oils and sauces. Protein content is moderate, around 5-10 grams, mostly from vegetables. It’s rich in vitamins like A, C, and K, and contains essential minerals like potassium, magnesium, and some dietary fiber.
Is stir-fried vegetables with rice suitable for a vegan or vegetarian diet?
Yes, stir-fried vegetables with rice is naturally vegetarian and can be made vegan if no animal-based ingredients, such as egg or dairy, are added. Opting for plant-based oils and simple vegetable-based sauces keeps it vegan-friendly.
What are the potential health benefits of eating stir-fried vegetables with rice?
This dish provides a combination of fiber, vitamins, and minerals from vegetables and energy from rice, promoting digestive health and sustained energy levels. However, concerns arise with excessive oil or high-sodium sauces, which can increase calorie content and impact heart health, so using minimal oil or low-sodium alternatives is recommended.
How much stir-fried vegetables with rice should I eat for a balanced meal?
A typical portion size is about 1 cup of cooked rice with 1-2 cups of mixed vegetables. This ensures a balance of carbohydrates, fiber, and nutrients without overloading on calories. Adjust portion based on activity level and caloric needs.
How does stir-fried vegetables with rice compare to quinoa or cauliflower rice options?
Quinoa offers higher protein (8 grams per cup) and additional nutrients like magnesium, while cauliflower rice is low-carb and calorie-light (under 50 calories per cup). Regular rice is higher in carbs and calories, but it is more filling, pairing well with stir-fried vegetables for a traditional blend.
