Stir-fried vegetables with rice

Item Rating: 74/100

One cup of Stir-fried vegetables with rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Stir-Fried Vegetables With Rice is a vibrant and delicious dish that showcases a colorful medley of fresh vegetables like bell peppers, broccoli, and snap peas, all sautéed to perfection. Originating from Asian cuisine, this dish is often seasoned with soy sauce and garlic, adding layers of flavor. It's not only a feast for the eyes but also a healthy option, packed with essential vitamins and fiber. The fluffy rice serves as a perfect base, absorbing the savory sauce. Enjoy this guilt-free meal that's quick to prepare and satisfying for the whole family!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 4.7059g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%